Hypnosis is a legal self-regulated self-help, alternative wellness modality that uses the mind’s natural ability to create a positive attitude that supports life, joy, goals and health care. It reduces stress and relaxes the nervous system. Hypnosis is fun and easy to learn and belongs to all of us. Hypnosis or self-hypnosis came with the package of your consciousness. You regularly hypnotize yourself with self-talk. 
With hypnosis, we can access the subconscious part of the mind where beneficial suggestions can be used to change habits. Some people like to use hypnosis to overcome addictions, to lose weight, to go back to an earlier time to understand issues that are affecting them today.
Hypnosis was formally recognized by the AMA in 1958.