Hypnosis is a way of accessing the subconscious part of the mind where beneficial suggestions can help you to change habits or improve unwanted behavior. During hypnotherapy, you are brought into a state of guided relaxation, intense concentration and a heightened state of awareness in which you are willing to consider making changes to habits or behavior.
While you may think you have never been hypnotized before, you are in a hypnotic state just before you fall asleep and just before you wake up. You may not realize that you regularly hypnotize yourself with self-talk.
People are sometimes afraid to undergo hypnosis because of stage acts that imply people are coerced into doing things against their will. Because of these shows, you may fear losing control or being dominated. The fact is that most people under hypnosis are in a medium trance and remember everything that happens to them. When you are hypnotized, you are not under the control of the hypnotist. He or she is simply your guide.
Hypnosis is a natural state, and hypnotists don’t have special powers to manipulate your mind or will. Another myth is that you won’t be able to snap out of a hypnotized state, but that is only a myth, because hypnosis is actually a state of hyper-awareness.
Hypnosis can bring you into a state of deep relaxation which can help improve your creative ability as well as your problem solving skills. It can help uncover buried memories and change unwanted behavior.
The body is designed to heal itself, and hypnosis may be one of the methods I use at RedTail Energetics in conjunction with energy medicine to encourage healing and optimum health and wellness. Hypnosis may help tap into your subconscious and free your inner power.
I am a trained hypnotist and a member of the International Hypnosis Federation. I want to help you become your best self. If you want to know whether hypnosis used with energy medicine may be right for you, let’s talk!